Our Memberships also include access to our Group Fitness Classes
We ensure our Group Fitness classes have a Trainer to each 10 participants, meaning they can provide you the support and guidance to push you to your limits and ensure you have the correct technique!
The classes are all safe, inclusive and fun!
We offer a range of different classes including:
HIIT Boxing – A combination of high intensity exercises and short sharp punch combinations on the bags.
What will you gain: Burn fat and increasing cardiovascular fitness.
Functional Fit – A high intensity workout that incorporates the best of strength, cardio, speed and power.
What will you gain: Build lean muscle, burn fat and increase your energy levels.
Abs and Boxing – A Boxing circuit that focuses on core and arms throughout the class.
What will you gain: We will teach you to properly engage your abdominal muscles as well as increase your core strength and endurance.
Functional Boxing – A Boxing class where we incorporate fundamental boxing techniques with full body exercises.
What will you gain: Knowledge of boxing techniques, improve body awareness and improve cardiovascular fitness.
HIIT Strength and Boxing – A high intensity full body work out combining strength training and boxing.
What will you gain: Improve your overall energy levels for your every day activities.
Virtual Spin – Whether you are looking to ride for fitness or train for the tour you will find a spin class that meets your every desire.
What you will gain: Improve your cardiovascular fitness, strength and endurance with this low impact interval training.
Find our full timetable here