Personal Training

Personal training (PT) with Adz at The Rumble Room is the best way to achieve your fitness goals, whatever they are. Active participation, communication and commitment will help you to get the most out of your one-on-one sessions.

Join online now or call us on 1300 062 977 to arrange a tour of the gym and ask about our free trial offer.

Benefits of PT

Clear goal setting

Whether it’s weight loss, muscle gain, improved boxing skills or specific athletic achievements, Adz will help you set clear goals and design a tailored program to suit your needs and lifestyle.

Consistent exercise

Adz will encourage regular exercise and work with you to establish a program to suit your goals, fitness level and schedule. Whether it’s strength training, cardio, flexibility or rehabilitation exercises, consistency is key to making progress. You’ll get so much out of your PT sessions and new healthy habits that it will naturally spill over into your life outside the gym.

Proper form and technique

Your safety is our priority. Adz will ensure that you perform exercises with proper form and technique to reduce the risk of injury. Correct form also maximizes the effectiveness of the workout.

Expert guidance

Your program is designed using decades of fitness knowledge and expertise. Adz will help you progress gradually, but don’t be afraid to challenge yourself and step out of your comfort zone. Adz will be there to guide you, test your limits and celebrate your achievements.

Bespoke programs

A fitness assessment is where your PT journey begins. It includes your medical history, injuries, limitations and any past fitness experiences. Adz will use this information to create a safe and effective exercise program just for you.

Make sure to regularly communicate how you’re feeling during workouts, any discomfort or progress you’re experiencing, and overall satisfaction with the program. This allows necessary adjustments to be made along the way.

Fitness made fun

The Rumble Room is here to motivate, inspire and support you throughout your fitness journey. A positive attitude makes a big difference to your progress and overall experience. Have fun with your workouts and the process of getting healthier. And remember, the effort is the reward.